7 ways to turn your life around when everything falls apart

7 ways to turn your life around when everything falls apart7 ways to turn your life around when everything falls apartHow do you turn your life around when everything falls apart?First things first.Before you can accomplish anything in the present you must first eradicate your guilt and shame about the past.In this question, you asked How do you turn your life around when everything falls apartNot, How can I transform my life and achieve my dreamsThis question is coming from a distribution policy of pain and scarcity and Ill be honest with you I get it.Life can be brutal at times and it can feel like theres no hope.But its in times like this where you must shift your focus from the sh*t storm happening around you and behind you and instead focus on the rainbow and pot of gold that youre moving towards.With that out of the way here is a simple 7 step formula to turn things around when it all goes wrong.Step 1 Double down on your health and fitnessWhenever life gets crazy, the first t hing that takes a hit is our health and fitness.When we get stressed at work or at home, its easy to slack off in the gym, eat more comfort foods, and generally abandon our well being.DONT.If things are falling apart in your life then THE most important thing that you can do to get your life back on track is toLift heavy weights 4X a week and sprint once a weekEat a whole foods diet with only one serving of meat a daySleep 89 hours a nightPrioritize rest, relaxation, and recoveryYou wont be able to find a solution to your problems if you are constantly stressed out, low energy, and lethargic.High achievement (in any area of life) is a direct result of high levels of energy and enthusiasm.Before you move onto the next step, I want you to write down three ways youre going to prioritize your health TODAY and leave your response in the comments below.You cant pull yourself out of the rut youre in without great health. Reclaim your fitness and vitality, and youll reclaim your life.Step 2 Express daily gratitude for what you already haveThis response probably pisses you off And I get it.When the crap hits the fan the last thing anyone wants to hear is Be grateful for what you have.But its true.The fact that you even have a device where you can ask this question here on Quora shows me that you have something to be grateful for.If you have a roof over your head, food in your stomach, and breath in your lungs, then you have something to be grateful for Period.Starting today, I want you to commit to 30 days of ZERO complaining and daily gratitude. Keep a journal next to your bed and write down five things youre grateful for every morning and evening.I promise it will change your life.Step 3 Commit to KaizenWhen life is falling apart around us its easy to get so caught up in our own story that we cant see the forest through the trees.The fact of the matter is that, whatever you are going through right now, no matter how bad It will pass. It will end and you will get bet ter.And the way its going to get better is NOT overnight, but over the course of months and years as a result of a constant commitment so small daily improvements.I know you want to change your life and you want to change it NOW, but be patient.Commit to the long game. Improve your health, finances, and relationships by only 1% a day.Engage in small daily action and over the next 12 years your life will transform before your very eyes.Step 4 Laugh your butt offWhen life gets hard, we often stop prioritizing laughter and play.It makes sense right?Life sucks so why would we want to be laughing or act happy? Well You want to laugh because life isnt going well right now.Ive found from personal experience that watching stand up comedies and binging on funny Netflix shows is one of the best ways to pull myself out of a rut and get back my enthusiasm for life.Laugh until your stomach hurts everyday and I promise things will get better.Step 5 Commit to a goal and follow the 5-step success f ormulaI dont know you and I dont know how your life is Falling apart but I do know that whatever is going wrong can be turned around.If your finances, health, relationships or a combination of all three have been thrown in the gutter, then you need to set a concrete goal for yourself to fix the situation using the five step success formula.Make a plan Write out what you will do and why you will do itGet professional accountability Hire a coach, call up a friend you respect, or use a website like this one and get someone keeping you accountable for your actionsGet social untersttzung Find people who love you and care about you and ask for their help. Or just put a post up on FacebookFind an Incentive Pick a reward for yourself when you accomplish your goal. For example if your goal is to get out of debt, your reward could be a dream vacation, an expensive dinner, or a night on the town with your buddiesSet a deadline And give it everything youve got until you hit it.This formula is s imple But it works.If you will implement these five pillars of success and apply them to your goal, you will be able to turn your life around in record time.Step 6 Reconnect with old friends and family membersDesperation breeds isolation.This then breeds further desperation and the vicious cycle continues.As soon as you find yourself slipping into a negative state or a period of desperation IMMEDIATELY stop what youre doing and connect with 5 people you care about.Call up old friends, stop by your parents house, connect with someone who cares about you.By rebuilding your social support network you will take a powerful step towards getting your life back on track.Step 7 Relax and take a page from Bob MarleyDont worry About a thing Cuz every little thing Gonna be alright.Ok, ok, Ill stop.But seriously.You cant take life too seriously. Because, at the end of the day, no matter how badly you mess up or how gloriously you succeed, were all headed to the same place (wherever that is). 100 years from now, youll probably be dead.All of the things you care about now wont matter.And this is a freeing thought.At the end of the day, you only have one life to live. So why waste even a second of it lamenting the past and living in a negative state.You have a choice to be happy right now. Even while your life is falling apart.So stop worrying.Put in the work, of course.But realize that, when its all said and done, the only thing that really matters is whether or not you made the most of your time here on earth.Did you laugh? Did you enjoy yourself? Did you have fun?If yes, then you succeeded.If not then its time to step up, go after what you want, and live your dream life.I hope this helps.Stay strong, Be grounded.This article first appeared on Medium.